100% WHOLE WHEAT CEREAL vs CEREAL
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT CEREAL wins in 9 out of 21 nutrient categories
100% WHOLE WHEAT CEREAL: 9
vs
CEREAL: 8
(4 ties)
Overview
| Nutrient | 100% WHOLE WHEAT CEREAL | CEREAL | Winner |
|---|---|---|---|
| Calories | 349 cal | 351 cal | |
| Protein | 9.5 g | 5.4 g | |
| Carbs | 81.0 g | 89.2 g | |
| Fat | 2.4 g | 0 g | |
| Fiber | 11.1 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT CEREAL | CEREAL | Winner |
|---|---|---|---|
| Folate, total | 51 UG | 324 UG | |
| Niacin | 6.3 MG | 10.8 MG | |
| Riboflavin | 0.2 MG | 0.9 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 3.2 UG | |
| Vitamin B-6 | 0.5 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT CEREAL | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 1.1 MG | 0 MG | |
| Iron, Fe | 3.0 MG | 19.5 MG | |
| Magnesium, Mg | 95 MG | 0 MG | |
| Phosphorus, P | 317 MG | 0 MG | |
| Potassium, K | 333 MG | 81 MG | |
| Sodium, Na | 0 MG | 514 MG | |
| Zinc, Zn | 4.8 MG | 0 MG |