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100% WHOLE WHEAT CEREAL

Cereal Publix Super Markets, Inc. Branded
349 Calories
9.5g Protein
81.0g Carbs
2.4g Fat
11.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 349
% Daily Value*
Total Fat 2.4g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 81.0g 29%
Dietary Fiber 11.1g 40%
Total Sugars 0g
Protein 9.5g 19%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.0mg 17%
Potassium 333mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.5g 10%
Carbs 81.0g 87%
Fat 2.4g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%
Riboflavin 0.2 MG 12%
Niacin 6.3 MG 40%
Vitamin B-6 0.5 MG 28%
Folate, total 51 UG 13%
Vitamin B-12 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.0 MG 17%
Magnesium, Mg 95 MG 23%
Phosphorus, P 317 MG 25%
Potassium, K 333 MG 7%
Sodium, Na 0 MG 0%
Zinc, Zn 4.8 MG 43%
Copper, Cu 1.1 MG 123%

Related Foods in Cereal

Food Calories Protein Carbs Fat
CRISPY LIGHT GRANOLA CEREAL 473 7.3g 69.1g 18.2g LEMON RASPBERRY GRANOLA 441 8.5g 74.6g 11.9g STEEL CUT OATS 386 11.4g 70.5g 5.7g PREMIUM QUALITY WHOLE GRAIN OAT GROATS 370 13.0g 67.4g 6.5g ORGANIC CREAMY WHEAT HOT CEREAL 372 11.6g 76.7g 1.2g ORGANIC INSTANT OATMEAL 383 15g 68.3g 7.5g

Nutrition Highlights

  • Very low in fat (2.4g per 100g).
  • High in dietary fiber (11.1g per 100g), supporting digestive health.
  • Good source of Magnesium, Mg (23% DV).
  • Good source of Phosphorus, P (25% DV).
  • Good source of Zinc, Zn (43% DV).
  • Rich source of Copper, Cu (123% of Daily Value per 100g).

About 100% WHOLE WHEAT CEREAL

100% WHOLE WHEAT CEREAL contains 349 calories per 100g serving. It provides 9.5g of protein, 81.0g of carbohydrates, and 2.4g of fat. It also contains 11.1g of dietary fiber.

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