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PREMIUM QUALITY WHOLE GRAIN OAT GROATS

Cereal Bob's Red Mill Natural Foods, Inc. Branded
370 Calories
13.0g Protein
67.4g Carbs
6.5g Fat
10.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 370
% Daily Value*
Total Fat 6.5g 8%
Saturated Fat 1.1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 67.4g 25%
Dietary Fiber 10.9g 39%
Total Sugars 2.2g
Protein 13.0g 26%
Vitamin D 0mcg 0%
Calcium 43mg 3%
Iron 3.9mg 22%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.0g 15%
Carbs 67.4g 78%
Fat 6.5g 7%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 43 MG 3%
Iron, Fe 3.9 MG 22%
Sodium, Na 0 MG 0%

Related Foods in Cereal

Food Calories Protein Carbs Fat
QUICK OATS 375 12.5g 67.5g 6.3g INSTANT OATMEAL, APPLES & CINNAMON 256 7.0g 53.5g 3.5g LIGHTLY SWEETENED CORN & WHOLE WHEAT FLAKE CEREAL WITH GRANOLA AND ALMOND SLICES, HONEY & OAT CLUSTERS WITH ALMONDS 400 7.5g 82.5g 6.3g SWEETENED CORN FLAKE CEREAL, SUGAR FROSTED FLAKES 387 3.2g 90.3g 0g MAGIC STARS SWEETENED OAT CEREAL WITH MARSHMALLOWS, MAGIC STARS 400 6.7g 90g 3.3g LEAN WAY CRUNCH LIGHTLY SWEETENED MULTIGRAIN CLUSTERS HIGH FIBER CEREAL, LEAN WAY CRUNCH 358 17.0g 66.0g 5.7g

Nutrition Highlights

  • Good source of protein with 13.0g per 100g.
  • High in dietary fiber (10.9g per 100g), supporting digestive health.
  • Good source of Iron, Fe (22% DV).

About PREMIUM QUALITY WHOLE GRAIN OAT GROATS

PREMIUM QUALITY WHOLE GRAIN OAT GROATS is a calorie-dense food with 370 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.0g of protein, 67.4g of carbohydrates, and 6.5g of fat. It also contributes 10.9g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

ORGANIC WHOLE GRAIN OATS

Dietary Information

PREMIUM QUALITY WHOLE GRAIN OAT GROATS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PREMIUM QUALITY WHOLE GRAIN OAT GROATS include Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 370 calories per 100 grams, PREMIUM QUALITY WHOLE GRAIN OAT GROATS gets 14% of its calories from protein, 73% from carbohydrates, and 16% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare PREMIUM QUALITY WHOLE GRAIN OAT GROATS

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