100% WHOLE WHEAT BREAD
263
Calories
10.5g
Protein
50g
Carbs
4.0g
Fat
5.3g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
263
% Daily Value*
Total Fat 4.0g
5%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 368mg
16%
Total Carbohydrate 50g
18%
Dietary Fiber 5.3g
19%
Total Sugars 7.9g
Protein 10.5g
21%
Vitamin D 0mcg
0%
Calcium 79mg
6%
Iron 2.1mg
12%
Potassium 237mg
5%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on Amazon
Protein
10.5g
16%
Carbs
50g
78%
Fat
4.0g
6%
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 79 MG | 6% | |
| Iron, Fe | 2.1 MG | 12% | |
| Potassium, K | 237 MG | 5% | |
| Sodium, Na | 368 MG | 16% |
Nutrition Highlights
- Good source of protein with 10.5g per 100g.
- High in dietary fiber (5.3g per 100g), supporting digestive health.
About 100% WHOLE WHEAT BREAD
100% WHOLE WHEAT BREAD contains 263 calories per 100g serving. It provides 10.5g of protein, 50g of carbohydrates, and 4.0g of fat. It also contains 5.3g of dietary fiber.
Compare 100% WHOLE WHEAT BREAD
See how 100% WHOLE WHEAT BREAD compares to other foods:
- 100% WHOLE WHEAT BREAD vs MUFFINS
- 100% WHOLE WHEAT BREAD vs 7 GRAIN BREAD
- 100% WHOLE WHEAT BREAD vs BRIOCHE HOT DOG BUNS
- 100% WHOLE WHEAT BREAD vs HOT DOG BUNS
More in Breads & Buns
Browse all foods in the Breads & Buns category to compare nutrition facts and find the best options for your diet.