100% WHOLE WHEAT BREAD vs 7 GRAIN BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 5 out of 11 nutrient categories
100% WHOLE WHEAT BREAD: 5
vs
7 GRAIN BREAD: 4
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | 7 GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 194 cal | |
| Protein | 10.5 g | 5.6 g | |
| Carbs | 50 g | 41.7 g | |
| Fat | 4.0 g | 5.6 g | |
| Fiber | 5.3 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | 7 GRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | 7 GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 3 MG | |
| Potassium, K | 237 MG | 0 MG | |
| Sodium, Na | 368 MG | 444 MG |