100% WHOLE WHEAT BREAD vs MUFFINS
Nutrition comparison per 100 g serving
Ad 468x60
100% WHOLE WHEAT BREAD wins in 5 out of 10 nutrient categories
100% WHOLE WHEAT BREAD: 5
vs
MUFFINS: 4
(1 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | MUFFINS | Winner |
|---|---|---|---|
| Calories | 263 cal | 246 cal | |
| Protein | 10.5 g | 8.8 g | |
| Carbs | 50 g | 52.6 g | |
| Fat | 4.0 g | 1.8 g | |
| Fiber | 5.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 246 MG | |
| Iron, Fe | 2.1 MG | 2.8 MG | |
| Potassium, K | 237 MG | 140 MG | |
| Sodium, Na | 368 MG | 333 MG |