100% WHOLE WHEAT BREAD vs HOT DOG BUNS
Nutrition comparison per 100 g serving
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HOT DOG BUNS wins in 6 out of 13 nutrient categories
100% WHOLE WHEAT BREAD: 5
vs
HOT DOG BUNS: 6
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 263 cal | 318 cal | |
| Protein | 10.5 g | 6.8 g | |
| Carbs | 50 g | 47.7 g | |
| Fat | 4.0 g | 9.1 g | |
| Fiber | 5.3 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | HOT DOG BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.5 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 150 MG | |
| Iron, Fe | 2.1 MG | 2.3 MG | |
| Potassium, K | 237 MG | 73 MG | |
| Sodium, Na | 368 MG | 545 MG |