Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

100% WHOLE WHEAT BREAD

Breads & Buns Weis Markets, Inc. Branded
280 Calories
12g Protein
48g Carbs
4g Fat
8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 280
% Daily Value*
Total Fat 4g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 440mg 19%
Total Carbohydrate 48g 17%
Dietary Fiber 8g 29%
Total Sugars 8g
Protein 12g 24%
Vitamin D 0mcg 0%
Calcium 48mg 4%
Iron 2.4mg 13%
Potassium 244mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 12g 19%
Carbs 48g 75%
Fat 4g 6%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Riboflavin 0 MG 0%
Niacin 3.2 MG 20%

Minerals

Nutrient Amount % DV
Calcium, Ca 48 MG 4%
Iron, Fe 2.4 MG 13%
Potassium, K 244 MG 5%
Sodium, Na 440 MG 19%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
THE ORIGINAL & FAVORITE SANDWICH THINS ROLLS 233 9.3g 48.8g 4.7g SESAME BUNS 284 9.5g 50g 4.7g HONEY WHEAT BREAD, HONEY WHEAT 250 9.6g 48.1g 2.9g REAL ITALIAN BREAD 267 11.1g 46.7g 4.4g WHOLE GRAINS DOUBLE FIBER BREAD 209 9.3g 44.2g 3.5g ORGANIC BREAD, SEEDS THE DAY 292 14.6g 45.8g 6.3g

Nutrition Highlights

  • Good source of protein with 12g per 100g.
  • High in dietary fiber (8g per 100g), supporting digestive health.
  • Good source of Niacin (20% DV).

About 100% WHOLE WHEAT BREAD

100% WHOLE WHEAT BREAD is a calorie-dense food with 280 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12g of protein, 48g of carbohydrates, and 4g of fat. It also contributes 8g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

WHOLE WHEAT FLOUR, WATER, SUGAR, YEAST, WHEAT GLUTEN, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: SOYBEAN OIL, CULTURED WHEAT FLOUR, SALT, WHEAT FLOUR, VINEGAR, GUAR GUM, VEGETABLE OILS (COCONUT OIL, CANOLA OIL, HIGH OLEIC SOYBEAN OIL AND/OR HIGH OLEIC CANOLA OIL), DATEM, MONOGLYCERIDES, ENZYMES, CALCIUM SULFATE, ASCORBIC ACID (DOUGH CONDITIONER), HIGH OLEIC SUNFLOWER OIL, SOY LECITHIN.

Dietary Information

100% WHOLE WHEAT BREAD is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in 100% WHOLE WHEAT BREAD include Niacin (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 280 calories per 100 grams, 100% WHOLE WHEAT BREAD gets 17% of its calories from protein, 69% from carbohydrates, and 13% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare 100% WHOLE WHEAT BREAD

See how 100% WHOLE WHEAT BREAD compares to other foods in terms of nutrition:

More in Breads & Buns

Browse all foods in the Breads & Buns category to compare nutrition facts and find the best options for your diet.

Ask AI about 100% WHOLE WHEAT BREAD
Hi! Ask me anything about 100% WHOLE WHEAT BREAD — nutrition, recipes, health benefits, or meal ideas.