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ORGANIC BREAD, SEEDS THE DAY

Breads & Buns Bimbo Bakeries USA, Inc. Branded
292 Calories
14.6g Protein
45.8g Carbs
6.3g Fat
6.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 292
% Daily Value*
Total Fat 6.3g 8%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 438mg 19%
Total Carbohydrate 45.8g 17%
Dietary Fiber 6.2g 22%
Total Sugars 8.3g
Protein 14.6g 29%
Vitamin D 0mcg 0%
Calcium 94mg 7%
Iron 2.5mg 14%
Potassium 208mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.6g 22%
Carbs 45.8g 69%
Fat 6.3g 9%

Minerals

Nutrient Amount % DV
Calcium, Ca 94 MG 7%
Iron, Fe 2.5 MG 14%
Potassium, K 208 MG 4%
Sodium, Na 438 MG 19%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
RESTAURANT STYLE HAMBURGER BUNS 281 8.8g 52.6g 2.6g HAMBURGER BUNS 279 9.3g 53.5g 3.5g TUSCAN SLICED BREAD, TUSCAN 233 6.7g 50g 0g SOURDOUGH SLICED BREAD, SOURDOUGH 267 6.7g 50g 0g MULTIGRAIN SLICED BREAD, MULTIGRAIN 267 10g 50g 3.3g ENRICHED HAMBURGER BUNS 279 9.3g 53.5g 3.5g

Nutrition Highlights

  • Good source of protein with 14.6g per 100g.
  • High in dietary fiber (6.2g per 100g), supporting digestive health.

About ORGANIC BREAD, SEEDS THE DAY

ORGANIC BREAD, SEEDS THE DAY is a calorie-dense food with 292 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.6g of protein, 45.8g of carbohydrates, and 6.3g of fat. It also contributes 6.2g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ORGANIC WHOLE WHEAT FLOUR, WATER, ENRICHED ORGANIC WHEAT FLOUR [ORGANIC FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), ORGANIC CRACKED WHEAT, ORGANIC WHEAT GLUTEN, ORGANIC SUGAR, ORGANIC FLAXSEED, ORGANIC SUNFLOWER SEEDS, YEAST, ORGANIC OAT FIBER, ORGANIC BLACK AND WHITE SESAME SEEDS, ORGANIC SOYBEAN OIL, SEA SALT, ORGANIC GRAIN VINEGAR, ORGANIC CULTURED WHEAT, ORGANIC PUMPKIN SEEDS, NATURAL FLAVORS, ORGANIC MILLET, ORGANIC POPPY SEEDS, CITRIC ACID.

Dietary Information

ORGANIC BREAD, SEEDS THE DAY is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 292 calories per 100 grams, ORGANIC BREAD, SEEDS THE DAY gets 20% of its calories from protein, 63% from carbohydrates, and 19% from fat. This is moderately high, similar to many cooked grains and dairy products.

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