ORGANIC BREAD vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
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HAMBURGER BUNS wins in 7 out of 13 nutrient categories
ORGANIC BREAD: 4
vs
HAMBURGER BUNS: 7
(2 ties)
Overview
| Nutrient | ORGANIC BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 292 cal | 279 cal | |
| Protein | 14.6 g | 9.3 g | |
| Carbs | 45.8 g | 53.5 g | |
| Fat | 6.3 g | 3.5 g | |
| Fiber | 6.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 105 MG | |
| Iron, Fe | 2.5 MG | 2.8 MG | |
| Potassium, K | 208 MG | 81 MG | |
| Sodium, Na | 438 MG | 581 MG |