100% WHOLE WHEAT BREAD vs REAL ITALIAN BREAD

Nutrition comparison per 100 g serving

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REAL ITALIAN BREAD wins in 7 out of 13 nutrient categories

100% WHOLE WHEAT BREAD: 4 vs REAL ITALIAN BREAD: 7 (2 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	REAL ITALIAN BREAD	Winner
Calories	280 cal	267 cal
Protein	12 g	11.1 g
Carbs	48 g	46.7 g
Fat	4 g	4.4 g
Fiber	8 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	REAL ITALIAN BREAD	Winner
Niacin	3.2 MG	4.2 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie

Mineral	100% WHOLE WHEAT BREAD	REAL ITALIAN BREAD
Calcium, Ca	48 MG	200 MG
Iron, Fe	2.4 MG	2.9 MG
Potassium, K	244 MG	100 MG
Sodium, Na	440 MG	489 MG

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