100% WHOLE WHEAT BREAD vs SESAME BUNS
Nutrition comparison per 100 g serving
Ad 468x60
100% WHOLE WHEAT BREAD wins in 6 out of 13 nutrient categories
100% WHOLE WHEAT BREAD: 6
vs
SESAME BUNS: 5
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | SESAME BUNS | Winner |
|---|---|---|---|
| Calories | 280 cal | 284 cal | |
| Protein | 12 g | 9.5 g | |
| Carbs | 48 g | 50 g | |
| Fat | 4 g | 4.7 g | |
| Fiber | 8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | SESAME BUNS | Winner |
|---|---|---|---|
| Niacin | 3.2 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | SESAME BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 122 MG | |
| Iron, Fe | 2.4 MG | 3.0 MG | |
| Potassium, K | 244 MG | 95 MG | |
| Sodium, Na | 440 MG | 635 MG |