100% WHOLE WHEAT BREAD
209
Calories
9.0g
Protein
38.8g
Carbs
3.0g
Fat
4.5g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
209
% Daily Value*
Total Fat 3.0g
4%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 343mg
15%
Total Carbohydrate 38.8g
14%
Dietary Fiber 4.5g
16%
Total Sugars 6.0g
Protein 9.0g
18%
Vitamin D 0mcg
0%
Calcium 30mg
2%
Iron 1.6mg
9%
Potassium 179mg
4%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
9.0g
18%
Carbs
38.8g
76%
Fat
3.0g
6%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 30 MG | 2% | |
| Iron, Fe | 1.6 MG | 9% | |
| Potassium, K | 179 MG | 4% | |
| Sodium, Na | 343 MG | 15% |
Nutrition Highlights
- Very low in fat (3.0g per 100g).
- Good source of dietary fiber (4.5g per 100g).
About 100% WHOLE WHEAT BREAD
100% WHOLE WHEAT BREAD contains 209 calories per 100g serving. It provides 9.0g of protein, 38.8g of carbohydrates, and 3.0g of fat. It also contains 4.5g of dietary fiber.
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