100% WHOLE WHEAT BREAD vs BROWN RICE
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 6 out of 11 nutrient categories
100% WHOLE WHEAT BREAD: 6
vs
BROWN RICE: 3
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | BROWN RICE | Winner |
|---|---|---|---|
| Calories | 209 cal | 200 cal | |
| Protein | 9.0 g | 5 g | |
| Carbs | 38.8 g | 37.5 g | |
| Fat | 3.0 g | 3.8 g | |
| Fiber | 4.5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 50 MG | |
| Iron, Fe | 1.6 MG | 0.9 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 343 MG | 225 MG |