100% WHOLE WHEAT BREAD vs WHITE BREAD

Nutrition comparison per 100 g serving

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WHITE BREAD wins in 8 out of 15 nutrient categories

100% WHOLE WHEAT BREAD: 5 vs WHITE BREAD: 8 (2 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	WHITE BREAD	Winner
Calories	209 cal	425 cal
Protein	9.0 g	30 g
Carbs	38.8 g	47.5 g
Fat	3.0 g	35 g
Fiber	4.5 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	WHITE BREAD	Winner
Folate, total	0 UG	100 UG
Niacin	0 MG	5 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% WHOLE WHEAT BREAD	WHITE BREAD
Calcium, Ca	30 MG	50 MG
Iron, Fe	1.6 MG	2.7 MG
Potassium, K	179 MG	0 MG
Sodium, Na	343 MG	2,325 MG

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