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100% WHOLE WHEAT BREAD

Breads & Buns Schmidt Baking Company Branded
280 Calories
12g Protein
48g Carbs
4g Fat
8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 280
% Daily Value*
Total Fat 4g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 600mg 26%
Total Carbohydrate 48g 17%
Dietary Fiber 8g 29%
Total Sugars 4g
Protein 12g 24%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.9mg 16%
Potassium 260mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12g 19%
Carbs 48g 75%
Fat 4g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0 MG 0%
Niacin 3.2 MG 20%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.9 MG 16%
Potassium, K 260 MG 6%
Sodium, Na 600 MG 26%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
WITHE SOURDOUGH BREADS 237 10.5g 47.4g 0g GOURMET BRIOCHE LOAF 382 11.8g 47.1g 17.7g PLAIN BAGELS 273 10.1g 56.6g 1.0g HONEY WHOLE WHEAT BREAD 244 8.9g 44.4g 4.4g ITALIAN THREE CHEESE BREAD 244 6.7g 42.2g 4.4g CINNAMON RAISIN BREAD 244 6.7g 46.7g 4.4g

Nutrition Highlights

  • Good source of protein with 12g per 100g.
  • High in dietary fiber (8g per 100g), supporting digestive health.
  • Good source of Sodium, Na (26% DV).
  • Good source of Niacin (20% DV).

About 100% WHOLE WHEAT BREAD

100% WHOLE WHEAT BREAD is a calorie-dense food with 280 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12g of protein, 48g of carbohydrates, and 4g of fat. It also contributes 8g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

WHOLE WHEAT FLOUR, WATER, YEAST, WHEAT GLUTEN, SUGAR, SOYBEAN OIL, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SALT, CULTURED WHEAT FLOUR, DRIED MOLASSES, WHEAT FLOUR, WHEAT STARCH, RAISIN JUICE CONCENTRATE, GUAR GUM, ENZYMES, ASCORBIC ACID (DOUGH CONDITIONER), VINEGAR, CALCIUM SULFATE, SOY LECITHIN, HIGH OLEIC SUNFLOWER OIL.

Dietary Information

100% WHOLE WHEAT BREAD is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in 100% WHOLE WHEAT BREAD include Sodium, Na (26% DV) , and Niacin (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 280 calories per 100 grams, 100% WHOLE WHEAT BREAD gets 17% of its calories from protein, 69% from carbohydrates, and 13% from fat. This is moderately high, similar to many cooked grains and dairy products.

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