100% WHOLE WHEAT BREAD vs GOURMET BRIOCHE LOAF

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 7 out of 14 nutrient categories

100% WHOLE WHEAT BREAD: 7 vs GOURMET BRIOCHE LOAF: 4 (3 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	GOURMET BRIOCHE LOAF	Winner
Calories	280 cal	382 cal
Protein	12 g	11.8 g
Carbs	48 g	47.1 g
Fat	4 g	17.7 g
Fiber	8 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	GOURMET BRIOCHE LOAF	Winner
Niacin	3.2 MG	0 MG
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	10.6 MG

Mineral	100% WHOLE WHEAT BREAD	GOURMET BRIOCHE LOAF
Calcium, Ca	0 MG	59 MG
Iron, Fe	2.9 MG	3.2 MG
Potassium, K	260 MG	0 MG
Sodium, Na	600 MG	412 MG

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