100% WHOLE WHEAT BREAD vs PLAIN BAGELS

Nutrition comparison per 100 g serving

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PLAIN BAGELS wins in 7 out of 15 nutrient categories

100% WHOLE WHEAT BREAD: 6 vs PLAIN BAGELS: 7 (2 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	PLAIN BAGELS	Winner
Calories	280 cal	273 cal
Protein	12 g	10.1 g
Carbs	48 g	56.6 g
Fat	4 g	1.0 g
Fiber	8 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	PLAIN BAGELS	Winner
Folate, total	0 UG	8 UG
Niacin	3.2 MG	4.0 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	6.1 MG

Mineral	100% WHOLE WHEAT BREAD	PLAIN BAGELS
Calcium, Ca	0 MG	101 MG
Iron, Fe	2.9 MG	0.4 MG
Potassium, K	260 MG	81 MG
Sodium, Na	600 MG	505 MG

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