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100% WHOLE WHEAT BREAD

Breads & Buns Bimbo Bakeries USA, Inc. Branded
263 Calories
10.5g Protein
47.4g Carbs
2.6g Fat
7.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 263
% Daily Value*
Total Fat 2.6g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 395mg 17%
Total Carbohydrate 47.4g 17%
Dietary Fiber 7.9g 28%
Total Sugars 7.9g
Protein 10.5g 21%
Vitamin D 0mcg 0%
Calcium 158mg 12%
Iron 2.6mg 15%
Potassium 237mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.5g 17%
Carbs 47.4g 78%
Fat 2.6g 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 158 MG 12%
Iron, Fe 2.6 MG 15%
Potassium, K 237 MG 5%
Sodium, Na 395 MG 17%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
ANCIENT GRAINS ORGANIC BREAD 250 10.7g 53.6g 1.8g ORGANIC 21 WHOLE GRAINS & SEEDS 250 10.7g 50g 3.6g ORGANIC COUNTRY WHITE BREAD 250 10.7g 53.6g 1.8g ORGANIC HONEY SPROUT BREAD 237 13.2g 50g 2.6g ORGANIC RAISIN CINNA-WHEAT BREAD 250 10.7g 53.6g 1.8g MULTI GRAIN ORGANIC BREAD WITH OMEGA-3 263 13.2g 47.4g 6.6g

Nutrition Highlights

  • Good source of protein with 10.5g per 100g.
  • Very low in fat (2.6g per 100g).
  • High in dietary fiber (7.9g per 100g), supporting digestive health.

About 100% WHOLE WHEAT BREAD

100% WHOLE WHEAT BREAD is a calorie-dense food with 263 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.5g of protein, 47.4g of carbohydrates, and 2.6g of fat. It also contributes 7.9g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

WHOLE WHEAT FLOUR, WATER, SUGAR, WHEAT GLUTEN, BULGUR WHEAT, YEAST, WHEAT BRAN, RAISIN JUICE CONCENTRATE, SOYBEAN OIL, FLAXSEED, SALT, GRAIN VINEGAR, MOLASSES, CULTURED WHEAT STARCH, CALCIUM SULFATE, CITRIC ACID, SOY LECITHIN, CULTURED WHEAT FLOUR.

Dietary Information

100% WHOLE WHEAT BREAD is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 263 calories per 100 grams, 100% WHOLE WHEAT BREAD gets 16% of its calories from protein, 72% from carbohydrates, and 9% from fat. This is moderately high, similar to many cooked grains and dairy products.

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