100% WHOLE WHEAT BREAD vs ORGANIC COUNTRY WHITE BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 5 out of 11 nutrient categories
100% WHOLE WHEAT BREAD: 5
vs
ORGANIC COUNTRY WHITE BREAD: 4
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | ORGANIC COUNTRY WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 250 cal | |
| Protein | 10.5 g | 10.7 g | |
| Carbs | 47.4 g | 53.6 g | |
| Fat | 2.6 g | 1.8 g | |
| Fiber | 7.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | ORGANIC COUNTRY WHITE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | ORGANIC COUNTRY WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 237 MG | 0 MG | |
| Sodium, Na | 395 MG | 482 MG |