100% WHOLE WHEAT BREAD vs ORGANIC HONEY SPROUT BREAD
Nutrition comparison per 100 g serving
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ORGANIC HONEY SPROUT BREAD wins in 4 out of 11 nutrient categories
100% WHOLE WHEAT BREAD: 3
vs
ORGANIC HONEY SPROUT BREAD: 4
(4 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | ORGANIC HONEY SPROUT BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 237 cal | |
| Protein | 10.5 g | 13.2 g | |
| Carbs | 47.4 g | 50 g | |
| Fat | 2.6 g | 2.6 g | Tie |
| Fiber | 7.9 g | 7.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | ORGANIC HONEY SPROUT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | ORGANIC HONEY SPROUT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 2.8 MG | |
| Potassium, K | 237 MG | 0 MG | |
| Sodium, Na | 395 MG | 447 MG |