100% WHOLE WHEAT BREAD
200
Calories
16g
Protein
36g
Carbs
4g
Fat
4g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
200
% Daily Value*
Total Fat 4g
5%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 500mg
22%
Total Carbohydrate 36g
13%
Dietary Fiber 4g
14%
Total Sugars 0g
Protein 16g
32%
Vitamin D 0mcg
0%
Calcium 260mg
20%
Iron 2.8mg
16%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
16g
29%
Carbs
36g
64%
Fat
4g
7%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 4 MG | 25% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 260 MG | 20% | |
| Iron, Fe | 2.8 MG | 16% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 500 MG | 22% |
Nutrition Highlights
- Good source of protein with 16g per 100g.
- Good source of dietary fiber (4g per 100g).
- Good source of Calcium, Ca (20% DV).
- Good source of Sodium, Na (22% DV).
- Good source of Niacin (25% DV).
About 100% WHOLE WHEAT BREAD
100% WHOLE WHEAT BREAD contains 200 calories per 100g serving. It provides 16g of protein, 36g of carbohydrates, and 4g of fat. It also contains 4g of dietary fiber.
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