100% WHOLE WHEAT BREAD vs THREE CHEESE SEMOLINA LOAF

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 9 out of 14 nutrient categories

100% WHOLE WHEAT BREAD: 9 vs THREE CHEESE SEMOLINA LOAF: 1 (4 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	THREE CHEESE SEMOLINA LOAF	Winner
Calories	200 cal	246 cal
Protein	16 g	10.5 g
Carbs	36 g	40.4 g
Fat	4 g	3.5 g
Fiber	4 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	Winner
Niacin	4 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	100% WHOLE WHEAT BREAD	THREE CHEESE SEMOLINA LOAF	Winner
Calcium, Ca	260 MG	105 MG
Iron, Fe	2.8 MG	1.3 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	500 MG	491 MG

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