100% WHOLE WHEAT BREAD vs 12 BROWN 'N SERVE ENRICHED ROLLS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 13 nutrient categories

100% WHOLE WHEAT BREAD: 6 vs 12 BROWN 'N SERVE ENRICHED ROLLS: 6 (1 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	12 BROWN 'N SERVE ENRICHED ROLLS	Winner
Calories	200 cal	269 cal
Protein	16 g	7.7 g
Carbs	36 g	46.2 g
Fat	4 g	3.9 g
Fiber	4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	12 BROWN 'N SERVE ENRICHED ROLLS
Niacin	4 MG	6.5 MG
Riboflavin	0.2 MG	0.4 MG
Thiamin	0 MG	1 MG

Mineral	100% WHOLE WHEAT BREAD	12 BROWN 'N SERVE ENRICHED ROLLS
Calcium, Ca	260 MG	304 MG
Iron, Fe	2.8 MG	2.7 MG
Potassium, K	0 MG	88 MG
Sodium, Na	500 MG	462 MG

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