100% WHOLE WHEAT BREAD vs 8 HOT DOG BUNS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 7 out of 13 nutrient categories
100% WHOLE WHEAT BREAD: 7
vs
8 HOT DOG BUNS: 5
(1 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | 8 HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 200 cal | 256 cal | |
| Protein | 16 g | 7.0 g | |
| Carbs | 36 g | 48.8 g | |
| Fat | 4 g | 3.5 g | |
| Fiber | 4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | 8 HOT DOG BUNS | Winner |
|---|---|---|---|
| Niacin | 4 MG | 6.5 MG | |
| Riboflavin | 0.2 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | 8 HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 260 MG | 81 MG | |
| Iron, Fe | 2.8 MG | 2.3 MG | |
| Potassium, K | 0 MG | 86 MG | |
| Sodium, Na | 500 MG | 465 MG |