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100% WHOLE WHEAT BREAD

Breads & Buns Safeway, Inc. Branded
232 Calories
10.7g Protein
44.6g Carbs
2.7g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 232
% Daily Value*
Total Fat 2.7g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 464mg 20%
Total Carbohydrate 44.6g 16%
Dietary Fiber 7.1g 25%
Total Sugars 1.8g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 241mg 19%
Iron 1.8mg 10%
Potassium 230mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 18%
Carbs 44.6g 77%
Fat 2.7g 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 241 MG 19%
Iron, Fe 1.8 MG 10%
Potassium, K 230 MG 5%
Sodium, Na 464 MG 20%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
HOT DOG BUNS 256 7.0g 46.5g 3.5g MAPLE CINNAMON BREAD, MAPLE CINNAMON 250 6.3g 53.1g 3.1g HOT DOG ENRICHED BUNS 282 10.3g 53.9g 2.6g WHEAT BROWN 'N' SERVE ROLLS 258 9.7g 48.4g 3.2g WHITE ENRICHED BREAD 250 7.1g 50g 3.6g ENRICHED HAMBURGER BUNS, HAMBURGER 279 9.3g 53.5g 3.5g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • Very low in fat (2.7g per 100g).
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Sodium, Na (20% DV).

About 100% WHOLE WHEAT BREAD

100% WHOLE WHEAT BREAD is a moderate-calorie food with 232 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.7g of protein, 44.6g of carbohydrates, and 2.7g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

WHOLE WHEAT FLOUR, WATER, YEAST, LIQUID SUGAR, WHEAT GLUTEN, CONTAINS 2 % OR LESS OF: CANOLA OIL AND/OR SOYBEAN OIL, SEA SALT, DOUGH CONDITIONERS (MAY CONTAIN ONE OR MORE OF: SODIUM STEAROYL LACTYLATE, ETHOXYLATED MONO- AND DIGLYCERIDES, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE, ASCORBIC ACID), MONO- AND DIGLYCERIDES, CALCIUM PROPIONATE AND SORBIC ACID (TO RETARD SPOILAGE), CULTURED WHEAT, VINEGAR, ENZYMES.

Dietary Information

100% WHOLE WHEAT BREAD is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in 100% WHOLE WHEAT BREAD include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 232 calories per 100 grams, 100% WHOLE WHEAT BREAD gets 18% of its calories from protein, 77% from carbohydrates, and 10% from fat. This is moderately high, similar to many cooked grains and dairy products.

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