100% WHOLE WHEAT BREAD vs HOT DOG BUNS
Nutrition comparison per 100 g serving
Ad 468x60
100% WHOLE WHEAT BREAD wins in 8 out of 13 nutrient categories
100% WHOLE WHEAT BREAD: 8
vs
HOT DOG BUNS: 3
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 232 cal | 256 cal | |
| Protein | 10.7 g | 7.0 g | |
| Carbs | 44.6 g | 46.5 g | |
| Fat | 2.7 g | 3.5 g | |
| Fiber | 7.1 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | HOT DOG BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.7 MG | |
| Riboflavin | 0 MG | 1.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 241 MG | 91 MG | |
| Iron, Fe | 1.8 MG | 2.3 MG | |
| Potassium, K | 230 MG | 86 MG | |
| Sodium, Na | 464 MG | 395 MG |