100% WHOLE WHEAT BREAD vs MAPLE CINNAMON BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 8 out of 10 nutrient categories
100% WHOLE WHEAT BREAD: 8
vs
MAPLE CINNAMON BREAD: 1
(1 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | MAPLE CINNAMON BREAD | Winner |
|---|---|---|---|
| Calories | 232 cal | 250 cal | |
| Protein | 10.7 g | 6.3 g | |
| Carbs | 44.6 g | 53.1 g | |
| Fat | 2.7 g | 3.1 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | MAPLE CINNAMON BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 241 MG | 62 MG | |
| Iron, Fe | 1.8 MG | 2.2 MG | |
| Potassium, K | 230 MG | 62 MG | |
| Sodium, Na | 464 MG | 344 MG |