100% WHOLE WHEAT BREAD vs WHEAT BROWN 'N' SERVE ROLLS

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 8 out of 14 nutrient categories

100% WHOLE WHEAT BREAD: 8 vs WHEAT BROWN 'N' SERVE ROLLS: 3 (3 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	WHEAT BROWN 'N' SERVE ROLLS	Winner
Calories	232 cal	258 cal
Protein	10.7 g	9.7 g
Carbs	44.6 g	48.4 g
Fat	2.7 g	3.2 g
Fiber	7.1 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT BROWN 'N' SERVE ROLLS	Winner
Niacin	3.9 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	100% WHOLE WHEAT BREAD	WHEAT BROWN 'N' SERVE ROLLS
Calcium, Ca	241 MG	129 MG
Iron, Fe	1.8 MG	3.5 MG
Potassium, K	230 MG	129 MG
Sodium, Na	464 MG	452 MG

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