100% WHOLE WHEAT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.8 MG | 10% | |
| Sodium, Na | 488 MG | 21% |
Nutrition Highlights
- Very low in fat (1.2g per 100g).
- High in dietary fiber (7.3g per 100g), supporting digestive health.
- Good source of Sodium, Na (21% DV).
About 100% WHOLE WHEAT
100% WHOLE WHEAT is a moderate-calorie food with 195 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.3g of protein, 41.5g of carbohydrates, and 1.2g of fat. It also contributes 7.3g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
WHOLE WHEAT FLOUR, WATER, SALT, YEAST
Dietary Information
100% WHOLE WHEAT is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in 100% WHOLE WHEAT include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 195 calories per 100 grams, 100% WHOLE WHEAT gets 15% of its calories from protein, 85% from carbohydrates, and 6% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare 100% WHOLE WHEAT
See how 100% WHOLE WHEAT compares to other foods in terms of nutrition:
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- 100% WHOLE WHEAT vs FRENCH ROLLS
- 100% WHOLE WHEAT vs UNSEEDED RYE BREAD
- 100% WHOLE WHEAT vs LARGE ENRICHED BREAD
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