100% WHOLE WHEAT vs SEEDED RYE BREAD
Nutrition comparison per 100 g serving
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SEEDED RYE BREAD wins in 6 out of 10 nutrient categories
100% WHOLE WHEAT: 3
vs
SEEDED RYE BREAD: 6
(1 ties)
Overview
| Nutrient | 100% WHOLE WHEAT | SEEDED RYE BREAD | Winner |
|---|---|---|---|
| Calories | 195 cal | 250 cal | |
| Protein | 7.3 g | 10.7 g | |
| Carbs | 41.5 g | 53.6 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 7.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT | SEEDED RYE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | 100% WHOLE WHEAT | SEEDED RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 1.8 MG | 2.6 MG | |
| Sodium, Na | 488 MG | 786 MG |