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100% WHOLE GRAIN RED QUINOA

Other Grains & Seeds Supervalu, Inc. Branded
372 Calories
14.0g Protein
67.4g Carbs
7.0g Fat
11.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 372
% Daily Value*
Total Fat 7.0g 9%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 67.4g 25%
Dietary Fiber 11.6g 41%
Total Sugars 2.3g
Protein 14.0g 28%
Vitamin D 0mcg 0%
Calcium 98mg 8%
Iron 2.3mg 13%
Potassium 512mg 11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.0g 16%
Carbs 67.4g 76%
Fat 7.0g 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 98 MG 8%
Iron, Fe 2.3 MG 13%
Potassium, K 512 MG 11%
Sodium, Na 0 MG 0%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
FLAX SEEDS 542 16.7g 29.2g 41.7g ORGANIC FLAX SEEDS 533 16.7g 30g 43.3g EILLIEN'S, BROWN FLAXSEED 500 18.8g 34.4g 34.4g WEIS, ORGANIC BROWN FLAX SEEDS 531 15.4g 30.8g 38.5g TOPS, ORGANIC FLAX SEEDS 533 16.7g 26.7g 43.3g BROWN FLAX SEED 500 17.9g 35.7g 35.7g

Nutrition Highlights

  • Good source of protein with 14.0g per 100g.
  • High in dietary fiber (11.6g per 100g), supporting digestive health.

About 100% WHOLE GRAIN RED QUINOA

100% WHOLE GRAIN RED QUINOA is a calorie-dense food with 372 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.0g of protein, 67.4g of carbohydrates, and 7.0g of fat. It also contributes 11.6g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.

Ingredients

100% QUINOA.

Dietary Information

100% WHOLE GRAIN RED QUINOA is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 372 calories per 100 grams, 100% WHOLE GRAIN RED QUINOA gets 15% of its calories from protein, 73% from carbohydrates, and 17% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare 100% WHOLE GRAIN RED QUINOA

See how 100% WHOLE GRAIN RED QUINOA compares to other foods in terms of nutrition:

More in Other Grains & Seeds

Browse all foods in the Other Grains & Seeds category to compare nutrition facts and find the best options for your diet.

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