100% WHOLE GRAIN QUICK OATS, WHOLE GRAIN
375
Calories
12.5g
Protein
65g
Carbs
7.5g
Fat
10g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
375
% Daily Value*
Total Fat 7.5g
10%
Saturated Fat 1.3g
6%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 65g
24%
Dietary Fiber 10g
36%
Total Sugars 0g
Protein 12.5g
25%
Vitamin D 0mcg
0%
Calcium 50mg
4%
Iron 4.5mg
25%
Potassium 350mg
7%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on Amazon
Protein
12.5g
15%
Carbs
65g
76%
Fat
7.5g
9%
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 4.5 MG | 25% | |
| Potassium, K | 350 MG | 7% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (25% DV).
About 100% WHOLE GRAIN QUICK OATS, WHOLE GRAIN
100% WHOLE GRAIN QUICK OATS, WHOLE GRAIN contains 375 calories per 100g serving. It provides 12.5g of protein, 65g of carbohydrates, and 7.5g of fat. It also contains 10g of dietary fiber.
Compare 100% WHOLE GRAIN QUICK OATS, WHOLE GRAIN
See how 100% WHOLE GRAIN QUICK OATS, WHOLE GRAIN compares to other foods:
- 100% WHOLE GRAIN QUICK OATS, WHOLE GRAIN vs TOASTED RICE CEREAL
- 100% WHOLE GRAIN QUICK OATS, WHOLE GRAIN vs FROSTED WHOLE GRAIN OAT CEREAL WITH LUNAR MARSHMALLOWS
- 100% WHOLE GRAIN QUICK OATS, WHOLE GRAIN vs HONEY GRAHAM CRUNCH
- 100% WHOLE GRAIN QUICK OATS, WHOLE GRAIN vs KIGGINS, YUKON GOLD, SWEETENED POPPED-CORN CEREAL
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.