TOASTED RICE CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.4 MG | 22% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.4 MG | 105% | |
| Niacin | 16.1 MG | 101% | |
| Vitamin B-6 | 1.6 MG | 95% | |
| Folate, total | 645 UG | 161% | |
| Vitamin B-12 | 4.8 UG | 202% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 323 MG | 25% | |
| Iron, Fe | 29.0 MG | 161% | |
| Potassium, K | 113 MG | 2% | |
| Sodium, Na | 935 MG | 41% | |
| Zinc, Zn | 12.1 MG | 110% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of Calcium, Ca (25% DV).
- Rich source of Iron, Fe (161% of Daily Value per 100g).
- Good source of Sodium, Na (41% DV).
- Rich source of Zinc, Zn (110% of Daily Value per 100g).
- Good source of Vitamin C, total ascorbic acid (22% DV).
About TOASTED RICE CEREAL
TOASTED RICE CEREAL is a calorie-dense food with 387 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.5g of protein, 87.1g of carbohydrates, and 0g of fat. This food belongs to the Cereal category.
Ingredients
RICE, SUGAR, SALT, CALCIUM CARBONATE, BARLEY MALT EXTRACT, IRON AND ZINC (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), A B VITAMIN (FOLIC ACID), VITAMIN A PALMITATE, VITAMIN B12, VITAMIN D.
Dietary Information
TOASTED RICE CEREAL is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in TOASTED RICE CEREAL include Vitamin B-12 (202% DV) , Iron, Fe (161% DV) , Folate, total (161% DV) , Zinc, Zn (110% DV) , and Riboflavin (105% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 387 calories per 100 grams, TOASTED RICE CEREAL gets 7% of its calories from protein, 90% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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