100% WHOLE GRAIN CHIA SEEDS
489
Calories
14.3g
Protein
42.9g
Carbs
32.1g
Fat
39.3g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
489
% Daily Value*
Total Fat 32.1g
41%
Saturated Fat 3.6g
18%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 18mg
1%
Total Carbohydrate 42.9g
16%
Dietary Fiber 39.3g
140%
Total Sugars 0g
Protein 14.3g
29%
Vitamin D 0mcg
0%
Calcium 643mg
49%
Iron 0mg
0%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
14.3g
16%
Carbs
42.9g
48%
Fat
32.1g
36%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 643 MG | 49% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 18 MG | 1% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- High in dietary fiber (39.3g per 100g), supporting digestive health.
- Good source of Calcium, Ca (49% DV).
About 100% WHOLE GRAIN CHIA SEEDS
100% WHOLE GRAIN CHIA SEEDS contains 489 calories per 100g serving. It provides 14.3g of protein, 42.9g of carbohydrates, and 32.1g of fat. It also contains 39.3g of dietary fiber.
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