100% WHOLE GRAIN BREAD, NUTS & SEEDS
250
Calories
12.5g
Protein
43.8g
Carbs
6.3g
Fat
9.4g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
250
% Daily Value*
Total Fat 6.3g
8%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 406mg
18%
Total Carbohydrate 43.8g
16%
Dietary Fiber 9.4g
34%
Total Sugars 6.3g
Protein 12.5g
25%
Vitamin D 0mcg
0%
Calcium 94mg
7%
Iron 2.2mg
12%
Potassium 250mg
5%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on Amazon
Protein
12.5g
20%
Carbs
43.8g
70%
Fat
6.3g
10%
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 94 MG | 7% | |
| Iron, Fe | 2.2 MG | 12% | |
| Potassium, K | 250 MG | 5% | |
| Sodium, Na | 406 MG | 18% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- High in dietary fiber (9.4g per 100g), supporting digestive health.
About 100% WHOLE GRAIN BREAD, NUTS & SEEDS
100% WHOLE GRAIN BREAD, NUTS & SEEDS contains 250 calories per 100g serving. It provides 12.5g of protein, 43.8g of carbohydrates, and 6.3g of fat. It also contains 9.4g of dietary fiber.
Compare 100% WHOLE GRAIN BREAD, NUTS & SEEDS
See how 100% WHOLE GRAIN BREAD, NUTS & SEEDS compares to other foods:
- 100% WHOLE GRAIN BREAD, NUTS & SEEDS vs HAMBURGER
- 100% WHOLE GRAIN BREAD, NUTS & SEEDS vs KAISER, ENRICHED ROOLS
- 100% WHOLE GRAIN BREAD, NUTS & SEEDS vs POTATO HAMBURGER ROLLS
- 100% WHOLE GRAIN BREAD, NUTS & SEEDS vs TEXAS TOAST
More in Breads & Buns
Browse all foods in the Breads & Buns category to compare nutrition facts and find the best options for your diet.