100% WHOLE GRAIN BREAD vs KAISER

Nutrition comparison per 100 g serving

Ad 468x60

KAISER wins in 7 out of 15 nutrient categories

100% WHOLE GRAIN BREAD: 5 vs KAISER: 7 (3 ties)

Overview

Nutrient	100% WHOLE GRAIN BREAD	KAISER	Winner
Calories	250 cal	250 cal	Tie
Protein	12.5 g	9.4 g
Carbs	43.8 g	48.4 g
Fat	6.3 g	2.3 g
Fiber	9.4 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE GRAIN BREAD	KAISER	Winner
Folate, total	0 UG	94 UG
Niacin	0 MG	4.7 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% WHOLE GRAIN BREAD	KAISER
Calcium, Ca	94 MG	62 MG
Iron, Fe	2.2 MG	2.8 MG
Potassium, K	250 MG	0 MG
Sodium, Na	406 MG	531 MG

Ad 728x90