100% WHOLE GRAIN BREAD vs TEXAS TOAST

Nutrition comparison per 100 g serving

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TEXAS TOAST wins in 6 out of 14 nutrient categories

100% WHOLE GRAIN BREAD: 4 vs TEXAS TOAST: 6 (4 ties)

Overview

Nutrient	100% WHOLE GRAIN BREAD	TEXAS TOAST	Winner
Calories	250 cal	250 cal	Tie
Protein	12.5 g	8.3 g
Carbs	43.8 g	50 g
Fat	6.3 g	2.8 g
Fiber	9.4 g	2.8 g
Sugar	0 g	0 g	Tie

Vitamin	TEXAS TOAST	Winner
Niacin	3.3 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	100% WHOLE GRAIN BREAD	TEXAS TOAST
Calcium, Ca	94 MG	111 MG
Iron, Fe	2.2 MG	3 MG
Potassium, K	250 MG	0 MG
Sodium, Na	406 MG	472 MG

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