100% WHOLE GRAIN BREAD vs HAMBURGER

Nutrition comparison per 100 g serving

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HAMBURGER wins in 6 out of 14 nutrient categories

100% WHOLE GRAIN BREAD: 5 vs HAMBURGER: 6 (3 ties)

Overview

Nutrient	100% WHOLE GRAIN BREAD	HAMBURGER	Winner
Calories	250 cal	186 cal
Protein	12.5 g	9.3 g
Carbs	43.8 g	44.2 g
Fat	6.3 g	2.3 g
Fiber	9.4 g	9.3 g
Sugar	0 g	0 g	Tie

Vitamin	HAMBURGER	Winner
Niacin	2.8 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	100% WHOLE GRAIN BREAD	HAMBURGER
Calcium, Ca	94 MG	93 MG
Iron, Fe	2.2 MG	6.3 MG
Potassium, K	250 MG	0 MG
Sodium, Na	406 MG	465 MG

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