SEEDED RYE BREAD
281
Calories
9.4g
Protein
53.1g
Carbs
3.1g
Fat
3.1g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
281
% Daily Value*
Total Fat 3.1g
4%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 688mg
30%
Total Carbohydrate 53.1g
19%
Dietary Fiber 3.1g
11%
Total Sugars 3.1g
Protein 9.4g
19%
Vitamin D 0mcg
0%
Calcium 125mg
10%
Iron 3.4mg
19%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
9.4g
14%
Carbs
53.1g
81%
Fat
3.1g
5%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 16% | |
| Niacin | 3.8 MG | 23% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 125 MG | 10% | |
| Iron, Fe | 3.4 MG | 19% | |
| Sodium, Na | 688 MG | 30% |
Nutrition Highlights
- Good source of dietary fiber (3.1g per 100g).
- Good source of Sodium, Na (30% DV).
- Good source of Niacin (23% DV).
About SEEDED RYE BREAD
SEEDED RYE BREAD contains 281 calories per 100g serving. It provides 9.4g of protein, 53.1g of carbohydrates, and 3.1g of fat. It also contains 3.1g of dietary fiber.
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