SEEDED RYE BREAD vs ANCIENT GRAINS SANDWICH BREAD
Nutrition comparison per 100 g serving
Ad 468x60
SEEDED RYE BREAD wins in 6 out of 14 nutrient categories
SEEDED RYE BREAD: 6
vs
ANCIENT GRAINS SANDWICH BREAD: 4
(4 ties)
Overview
| Nutrient | SEEDED RYE BREAD | ANCIENT GRAINS SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 281 cal | 212 cal | |
| Protein | 9.4 g | 9.1 g | |
| Carbs | 53.1 g | 45.5 g | |
| Fat | 3.1 g | 3.0 g | |
| Fiber | 3.1 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDED RYE BREAD | ANCIENT GRAINS SANDWICH BREAD | Winner |
|---|---|---|---|
| Niacin | 3.8 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEEDED RYE BREAD | ANCIENT GRAINS SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 2.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 688 MG | 318 MG |