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100% WHOLE GRAIN BREAD

Breads & Buns Bimbo Bakeries USA, Inc. Branded
292 Calories
12.5g Protein
47.9g Carbs
6.3g Fat
8.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 292
% Daily Value*
Total Fat 6.3g 8%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 458mg 20%
Total Carbohydrate 47.9g 17%
Dietary Fiber 8.3g 30%
Total Sugars 8.3g
Protein 12.5g 25%
Vitamin D 0mcg 0%
Calcium 73mg 6%
Iron 2.3mg 13%
Potassium 250mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.5g 19%
Carbs 47.9g 72%
Fat 6.3g 9%

Minerals

Nutrient Amount % DV
Calcium, Ca 73 MG 6%
Iron, Fe 2.3 MG 13%
Potassium, K 250 MG 5%
Sodium, Na 458 MG 20%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
MULTIGRAIN SANDWICH BREAD, MULTIGRAIN 219 12.5g 37.5g 3.1g BAVARIAN SOFT PRETZEL 289 8.8g 52.8g 4.4g WHITE HAMBURGER BUNS, WHITE 263 7.0g 49.1g 3.5g HEARTY 7 SEEDS & GRAINS ARTISAN BREAD 0 0g 0g 0g SOURDOUGH BREAD 321 7.1g 46.4g 3.6g WHITE BREAD 281 6.3g 53.1g 3.1g

Nutrition Highlights

  • Good source of protein with 12.5g per 100g.
  • High in dietary fiber (8.3g per 100g), supporting digestive health.
  • Good source of Sodium, Na (20% DV).

About 100% WHOLE GRAIN BREAD

100% WHOLE GRAIN BREAD is a calorie-dense food with 292 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.5g of protein, 47.9g of carbohydrates, and 6.3g of fat. It also contributes 8.3g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

WHOLE WHEAT FLOUR*, WATER, CANE SUGAR*, CRACKED WHEAT*, SUNFLOWER SEEDS*, WHEAT GLUTEN*, YEAST, SOYBEAN OIL*, SEA SALT, BLACK AND WHITE SESAME SEEDS*, GRAIN VINEGAR*, OATS*, NATURAL FLAVORS, CULTURED WHEAT STARCH*, CITRIC ACID.

Dietary Information

100% WHOLE GRAIN BREAD is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in 100% WHOLE GRAIN BREAD include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 292 calories per 100 grams, 100% WHOLE GRAIN BREAD gets 17% of its calories from protein, 66% from carbohydrates, and 19% from fat. This is moderately high, similar to many cooked grains and dairy products.

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