100% WHOLE GRAIN BREAD vs WHITE HAMBURGER BUNS
Nutrition comparison per 100 g serving
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WHITE HAMBURGER BUNS wins in 7 out of 13 nutrient categories
100% WHOLE GRAIN BREAD: 5
vs
WHITE HAMBURGER BUNS: 7
(1 ties)
Overview
| Nutrient | 100% WHOLE GRAIN BREAD | WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 292 cal | 263 cal | |
| Protein | 12.5 g | 7.0 g | |
| Carbs | 47.9 g | 49.1 g | |
| Fat | 6.3 g | 3.5 g | |
| Fiber | 8.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE GRAIN BREAD | WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | 100% WHOLE GRAIN BREAD | WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 123 MG | |
| Iron, Fe | 2.3 MG | 3.5 MG | |
| Potassium, K | 250 MG | 140 MG | |
| Sodium, Na | 458 MG | 421 MG |