100% WHOLE GRAIN BREAD vs BAVARIAN SOFT PRETZEL
Nutrition comparison per 100 g serving
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100% WHOLE GRAIN BREAD wins in 5 out of 11 nutrient categories
100% WHOLE GRAIN BREAD: 5
vs
BAVARIAN SOFT PRETZEL: 4
(2 ties)
Overview
| Nutrient | 100% WHOLE GRAIN BREAD | BAVARIAN SOFT PRETZEL | Winner |
|---|---|---|---|
| Calories | 292 cal | 289 cal | |
| Protein | 12.5 g | 8.8 g | |
| Carbs | 47.9 g | 52.8 g | |
| Fat | 6.3 g | 4.4 g | |
| Fiber | 8.3 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE GRAIN BREAD | BAVARIAN SOFT PRETZEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE GRAIN BREAD | BAVARIAN SOFT PRETZEL | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 25 MG | |
| Iron, Fe | 2.3 MG | 4.0 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 458 MG | 541 MG |