Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

100% REAL CHEESE

Cheese Bel Brands USA Inc. Branded
350 Calories
20g Protein
0g Carbs
30g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 350
% Daily Value*
Total Fat 30g 38%
Saturated Fat 20g 100%
Trans Fat 0g
Cholesterol 75mg 25%
Sodium 700mg 30%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 500mg 38%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 20g 40%
Carbs 0g 0%
Fat 30g 60%

Minerals

Nutrient Amount % DV
Calcium, Ca 500 MG 38%
Iron, Fe 0 MG 0%
Sodium, Na 700 MG 30%

Related Foods in Cheese

Food Calories Protein Carbs Fat
LOW FAT RICOTTA CHEESE 81 9.7g 6.5g 3.2g RICOTTA CHEESE 129 8.1g 9.7g 6.5g FRESH MOZZARELLA CHEESE 250 17.9g 3.6g 17.9g FAT FREE RICOTTA CHEESE 73 9.7g 8.1g 0g LOW FAT RICOTTA CHEESE 97 9.7g 6.5g 2.4g RICOTTA CHEESE 161 6.5g 6.5g 11.3g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • Good source of Calcium, Ca (38% DV).
  • Good source of Sodium, Na (30% DV).

About 100% REAL CHEESE

100% REAL CHEESE is a calorie-dense food with 350 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20g of protein, 0g of carbohydrates, and 30g of fat. This food belongs to the Cheese category.

Ingredients

PASTEURIZED CULTURED MILK, SALT, MICROBIAL ENZYMES.

Dietary Information

100% REAL CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in 100% REAL CHEESE include Calcium, Ca (38% DV) , and Sodium, Na (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 350 calories per 100 grams, 100% REAL CHEESE gets 23% of its calories from protein, 0% from carbohydrates, and 77% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare 100% REAL CHEESE

See how 100% REAL CHEESE compares to other foods in terms of nutrition:

More in Cheese

Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.

Ask AI about 100% REAL CHEESE
Hi! Ask me anything about 100% REAL CHEESE — nutrition, recipes, health benefits, or meal ideas.