100% REAL CHEESE vs FRESH MOZZARELLA CHEESE

Nutrition comparison per 100 g serving

Ad 468x60

100% REAL CHEESE wins in 4 out of 11 nutrient categories

100% REAL CHEESE: 4 vs FRESH MOZZARELLA CHEESE: 3 (4 ties)

Overview

Nutrient	100% REAL CHEESE	FRESH MOZZARELLA CHEESE	Winner
Calories	350 cal	250 cal
Protein	20 g	17.9 g
Carbs	0 g	3.6 g
Fat	30 g	17.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	100% REAL CHEESE	FRESH MOZZARELLA CHEESE	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	100% REAL CHEESE	FRESH MOZZARELLA CHEESE	Winner
Calcium, Ca	500 MG	336 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	71 MG
Sodium, Na	700 MG	268 MG

Ad 728x90