LOW FAT RICOTTA CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 339 MG | 26% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 234 MG | 5% | |
| Sodium, Na | 105 MG | 5% |
Nutrition Highlights
- Low in calories with 97 kcal per 100g.
- Very low in fat (2.4g per 100g).
- Good source of Calcium, Ca (26% DV).
About LOW FAT RICOTTA CHEESE
LOW FAT RICOTTA CHEESE is a low-calorie food with 97 calories per 100-gram serving. Its primary macronutrient source is protein, providing 9.7g of protein, 6.5g of carbohydrates, and 2.4g of fat. This food belongs to the Cheese category.
Ingredients
WHEY, MILK, VINEGAR, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM (STABILIZERS)
Dietary Information
LOW FAT RICOTTA CHEESE is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in LOW FAT RICOTTA CHEESE include Calcium, Ca (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 97 calories per 100 grams, LOW FAT RICOTTA CHEESE gets 40% of its calories from protein, 27% from carbohydrates, and 22% from fat. This is lower than most foods and comparable to fruits and vegetables.
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