LOW FAT RICOTTA CHEESE vs RICOTTA CHEESE
Nutrition comparison per 100 g serving
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LOW FAT RICOTTA CHEESE wins in 6 out of 11 nutrient categories
LOW FAT RICOTTA CHEESE: 6
vs
RICOTTA CHEESE: 1
(4 ties)
Overview
| Nutrient | LOW FAT RICOTTA CHEESE | RICOTTA CHEESE | Winner |
|---|---|---|---|
| Calories | 97 cal | 129 cal | |
| Protein | 9.7 g | 6.5 g | |
| Carbs | 6.5 g | 9.7 g | |
| Fat | 2.4 g | 6.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW FAT RICOTTA CHEESE | RICOTTA CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LOW FAT RICOTTA CHEESE | RICOTTA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 339 MG | 289 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 234 MG | 274 MG | |
| Sodium, Na | 105 MG | 97 MG |