100% REAL CHEESE vs RICOTTA CHEESE

Nutrition comparison per 100 g serving

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100% REAL CHEESE wins in 4 out of 10 nutrient categories

100% REAL CHEESE: 4 vs RICOTTA CHEESE: 2 (4 ties)

Overview

Nutrient	100% REAL CHEESE	RICOTTA CHEESE	Winner
Calories	350 cal	129 cal
Protein	20 g	8.1 g
Carbs	0 g	9.7 g
Fat	30 g	6.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	100% REAL CHEESE	RICOTTA CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% REAL CHEESE	RICOTTA CHEESE	Winner
Calcium, Ca	500 MG	242 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	700 MG	105 MG

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