100% PURE PUMPKIN
58
Calories
2.5g
Protein
10.8g
Carbs
0.4g
Fat
5g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
58
% Daily Value*
Total Fat 0.4g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 46mg
2%
Total Carbohydrate 10.8g
4%
Dietary Fiber 5g
18%
Total Sugars 4.2g
Protein 2.5g
5%
Vitamin D 0mcg
0%
Calcium 50mg
4%
Iron 1.3mg
7%
Potassium 283mg
6%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
2.5g
18%
Carbs
10.8g
79%
Fat
0.4g
3%
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 1.3 MG | 7% | |
| Potassium, K | 283 MG | 6% | |
| Sodium, Na | 46 MG | 2% |
Nutrition Highlights
- Low in calories with 58 kcal per 100g.
- Very low in fat (0.4g per 100g).
- High in dietary fiber (5g per 100g), supporting digestive health.
About 100% PURE PUMPKIN
100% PURE PUMPKIN contains 58 calories per 100g serving. It provides 2.5g of protein, 10.8g of carbohydrates, and 0.4g of fat. It also contains 5g of dietary fiber.
Compare 100% PURE PUMPKIN
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